At Park St Dental Practice, we assess and manage teeth grinding (bruxism), headaches, and TMJ disorders (Temporomandibular Joint Dysfunction). These conditions can cause ongoing headaches, jaw pain, facial discomfort, and other symptoms that may significantly affect your comfort, sleep, and quality of life.
At Park St Dental Practice, we assess and manage teeth grinding (bruxism), headaches, and TMJ disorders (Temporomandibular Joint Dysfunction). These conditions can cause ongoing headaches, jaw pain, facial discomfort, and other symptoms that may significantly affect your comfort, sleep, and quality of life.
Bruxism can occur during sleep or while awake, and many people are unaware they grind or clench their teeth until symptoms develop or a partner notices grinding sounds at night.
By managing teeth grinding early, we help protect your smile, reduce jaw pain, and prevent long-term damage to your teeth and jaw joints.
Teeth grinding — medically known as bruxism — is the involuntary clenching, grinding, or gnashing of the teeth that is not part of normal chewing or speaking. It commonly occurs:
During sleep (sleep bruxism)
While awake, often during periods of stress or concentration (awake bruxism)
If left untreated, bruxism can lead to excessive tooth wear, jaw muscle soreness, and strain on the temporomandibular joints (TMJs).
You may be experiencing bruxism if you notice any of the following:
Grinding or squeaking noises during sleep
Sore, tight, or tired jaw muscles, especially in the morning
Clicking or popping sounds when opening or closing the mouth
Frequent headaches or facial pain
Neck, shoulder, or lower back pain
Worn, chipped, or cracked teeth
Damage to fillings or crowns
Increased tooth sensitivity
Poor sleep, fatigue, anxiety, or low mood
Bruxism can also contribute to TMJ discomfort and disturbed sleep for you or your partner.
Bruxism does not have a single cause and is often linked to a combination of factors, including:
Stress and anxiety
Sleep disturbances, such as snoring or sleep apnoea
Bite imbalance (Malocclusion)
Jaw muscle tension
Lifestyle factors such as caffeine or alcohol consumption
Your dentist will assess your symptoms, bite, and dental wear patterns to help identify contributing factors and guide treatment.
During your consultation at Park St Dental Practice, our dentists will:
Review your dental and medical history
Discuss your symptoms and concerns
Examine your teeth, jaw muscles, and bite
Assess signs of tooth wear or damage
Consider lifestyle and sleep-related factors
This thorough assessment allows us to develop a personalised and holistic treatment plan tailored to your needs.
Treatment for bruxism focuses on protecting your teeth, relieving discomfort, and addressing contributing factors.
Custom-made night guards (also known as occlusal splints) are designed to fit your bite precisely. They help protect your teeth from grinding forces during sleep while reducing strain on the jaw joints and muscles.
Managing stress, improving sleep habits, and increasing awareness of daytime clenching can significantly reduce symptoms. Simple techniques such as jaw relaxation exercises and avoiding stimulants in the evening may support long-term improvement.
If bruxism has caused damage to your teeth or restorations (such as fillings or crowns), restorative dental treatment may be recommended as part of your overall care plan.
While bruxism may seem minor initially, ongoing grinding or clenching can lead to:
Progressive enamel wear
Cracked or chipped teeth
Increased tooth sensitivity
TMJ discomfort and jaw pain
Early assessment and intervention help preserve your oral health, reduce pain, and prevent more complex dental issues in the future.
During your consultation, we will assess your oral health and jawbone structure to determine the most suitable treatment plan for your needs.
If you suspect that you or a loved one may be grinding their teeth, or if you’re experiencing jaw pain, facial discomfort, or morning headaches, contact Park St Dental Practice today.
We’re here to support your comfort, protect your smile, and help you sleep easier.
today. We’re here to support your comfort, protect your smile, and help you sleep easier.